Hey, I am getting in shape by working out with Alyssa Green. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Go Fitness

Alyssa Green

20250316_171538.mp4

   Join us for our Live Virtual Fitness Classes every Monday, Tuesday, Wednesday and Thursday @ 10am and 7:30pm MST. As we grown on our Journey, more classes will be available! Our current schedule consists of Monday Upper Body, Tuesday Core, Wednesday Lower Body, and Thursday is Full Body. All of our classes are Body Weight as of now, and geared towards anyone who enjoys fitness outside of a gym!

   Because you have the option to join live with people around the world, you have the choice to exercise from wherever you like! Don't have a babysitter? Take us to the park! Uncomfortable because you don't know enough exercises to put together a routine that you're confident in? We'll teach you how to do each and every exercises regardless of your current physical abilities. 

   Our workouts show beginner, intermediate and beast versions of each exercise. Can't get onto your knees at the moment? We'll use the wall! As our GoFitness Family grows, so will our classes and types. Future classes you can look forward to are yoga, meditation, kettlebells, cardio kickboxing, home gym equipment, and soo many more!!!! We'll be guest hosting many talented coaches from across the globe... Our Journey is Your Journey!

Enjoy unlimited Group Fitness Classes with Head Coach, Alyssa Green for $122/month!

Full Monthly Access

3 @45min 1on1 Sessions with Coach Alyssa. After determining what your goals are, well start with a few fitness tests to get a baseline, in the 1st session. Then we'll focus on achieving your goals! No equipment, No Gym, No Travel Time, No Child Care, No Excuses!

3 1on1 Personal Sessions

10 Weeks with 10 @ 1 ON 1 Personal SessionsWith Coach Alyssa.
Goal Centric Meal Preps for duration of plan, with adjustments if necessary.
Daily Tasks to Enhance your Mind, Body, and Spirit.
At Home Workouts that you can download and take off grid, to Enhance your Results.
Weekly Check Ins and Progress Pics with measurements are required! You can't match the accountability!
Fit Tips, supplement recommendations, and anything I think you would benefit from! A lifestyle of fitness is as easy as doing the same thing every day!




Motivator 10 Week Package

The total Mind Body and Nutrition package, enhanced by an In Person Experience. Program includes all meals, and will be held at one of our Partner Retreats. Prescribed Workouts, Meditation, Yoga, and Mindfulness Practices will all be key components to the Complete Experience.

Mile Marker 22

7 days of panned workouts with follow along video. Yours to keep and use as often as you like!

1 Week Of Downloadable Workouts- No Equipment

Is your workout routine awesome, but you're lost when it comes to your nutrition? 1 week of meal preps customized to your personal fitness goals can help inspire you to make healthier food choices! All preps are downloadable, and yours to keep!! 

1 Week of Abs Are Made in The Kitchen Meal Prep

   Join us for our Live Virtual Fitness Classes every Monday, Tuesday, Wednesday and Thursday @ 10am and 7:30pm MST. As we grown on our Journey, more classes will be available! Our current schedule consists of Monday Upper Body, Tuesday Core, Wednesday Lower Body, and Thursday is Full Body. All of our classes are Body Weight as of now, and geared towards anyone who enjoys fitness outside of a gym!

   Because you have the option to join live with people around the world, you have the choice to exercise from wherever you like! Don't have a babysitter? Take us to the park! Uncomfortable because you don't know enough exercises to put together a routine that you're confident in? We'll teach you how to do each and every exercises regardless of your current physical abilities. 

   Our workouts show beginner, intermediate and beast versions of each exercise. Can't get onto your knees at the moment? We'll use the wall! As our GoFitness Family grows, so will our classes and types. Future classes you can look forward to are yoga, meditation, kettlebells, cardio kickboxing, home gym equipment, and soo many more!!!! We'll be guest hosting many talented coaches from across the globe... Our Journey is Your Journey!

Enjoy unlimited Group Fitness Classes with Head Coach, Alyssa Green for $45

1 Week of Live Virtual Classes

Grab your Bestie!

Schedule a 1on1 Workout Session when it's convenient for you and your bestie! No Equipment? Let's do an Upper Body Circuit at the Park! Everyone is at different points on their fitness journey, and I love to train with every level of fitness! If you've never done a push up or squat, lets get you started with the basics! Got Back Pain? Lets fix that while getting you in the shape you've always wanted!

BoGo 1on1 SESSIONS

Now you can feel confident walking into the gym with your entire Upper Body Workout planned for you! This Free workout includes video examples of each exercise, so you can focus on getting fit without the fear!

Gym Basics Women's Upper Body Workout Free

Enjoy a beautiful Sunset Work Out in the picturesque countryside of Gooding, Idaho. You will not beat the motivational vibes that you can look forward to and a step closer to feeling the best you've ever felt! 

Sunset 1on1 Personal Sessions

Are you sick and tired of living your life in pain? Do you wish you felt good enough to get back to the gym, or play with your children? Do you feel like you just have to accept that this is how the rest of your life is going to be? 

I thought my days of Bodybuilding and Adventure Sports were over. That I was never going to really enjoy doing all the things I love, with the people I love, ever again. My pain Journey lasted 11 years with 3 of those years being in constant excruciating pain. I've had Reliefs, but never Solutions, and the pain came back no matter how in shape or overweight I was. 

Once I started working out again, it came on strong. I needed a solution. I couldn't continue training people if I was in pain! So I dug deep into some theories, and developed a program to Relieve My Back Pain, PERMANENTLY!

Now I want to teach you that same program, so you can be pain free and get back into doing the things you love to do, with the people you love!

My 'Got Back Pain' Program starts with a Postural Analysis, Fitness Tests, and Immediate Relief Poses. I will assess your results and build your Relief Program. 

Each Program lasts 1 month, and is designed according to your current Pain Level, What is causing your pain, Fitness Level, and your current Flexibility. You will learn My Personal Method the 'Robot Method' which is a way of moving to align your body into proper positioning. You will also learn stretches and mobility exercises to lengthen the muscles that your body needs to lengthen, and strength exercises to strengthen the muscles that aren't doing their jobs properly. Along with at home workouts and additional tasks like taking a walk or swimming, you will receive 2 1on1 personal sessions per week, that's 8 total!

Put a smile on your face, because you're about to be free from pain!

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