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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Go Fitness

Alyssa Green

20250316_171538.mp4

3 @45min 1on1 Sessions with Coach Alyssa. After determining what your goals are, well start with a few fitness tests to get a baseline, in the 1st session. Then we'll focus on achieving your goals! No equipment, No Gym, No Travel Time, No Child Care, No Excuses!

3 1on1 Personal Sessions

Plan Includes

How it works

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3 days

$122

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