Motivator 10 Week Package
10 Weeks with 10 @ 1 ON 1 Personal SessionsWith Coach Alyssa. Goal Centric Meal Preps for duration of plan, with adjustments if necessary. Daily Tasks to Enhance your Mind, Body, and Spirit. At Home Workouts that you can download and take off grid, to Enhance your Results. Weekly Check Ins and Progress Pics with measurements are required! You can't match the accountability! Fit Tips, supplement recommendations, and anything I think you would benefit from! A lifestyle of fitness is as easy as doing the same thing every day!
Plan Includes
10 Weeks of 1on1 sessions which include a progress check, and a workout.
Goal Centric Meal Preps Custom Designed with Your Diet and Tastebud Preferences.
Daily Assigned tasks like Stretching and Meditation.
Downloadable Daily Workouts
Weekly Check Ins with Progress Pics
How it works
- All fitness tests will be performed in the first session.
- 2nd, 3rd, and 4th sessions will be planned training, modifications, and form correction.
- 5th session is Re-Eval and adjust plan if necessary with planned training.
- 6th, 7th, 8th, and 9th are planned training.
- 10th Final Tests and a Plank Party!
quarterly
Subscription