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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Go Fitness

Alyssa Green

20250316_171538.mp4

Is your workout routine awesome, but you're lost when it comes to your nutrition? 1 week of meal preps customized to your personal fitness goals can help inspire you to make healthier food choices! All preps are downloadable, and yours to keep!! 

1 Week of Abs Are Made in The Kitchen Meal Prep

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1 day

$22

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